For the healthiest greens that retain the most garden fresh nutrition possible you should strive to freeze your swiss chard within six hours of harvesting it. If you have a large batch to boil do it in sections to ensure that the greens retain their fresh flavor after freezing.
However if you know how to preserve swiss chard you can enjoy it for weeks and months to come.
How to preserve swiss chard. Pack the dried veggies in sealed airtight containers. Pick your swiss chard first thing in the morning. Although a regular plastic storage bag will work just as well if you will be storing your chard in the crisper section of your fridge you may opt to use a perforated plastic bag.
A good ratio is four cups of packed greens to a gallon of boiling water. How to preserve swiss chard. Preserve them as soon as possible after picking as the moisture will begin to leave the leaves right away.
You can mix rainbow chard with green or white varieties. It s also chock full of vitamins including vitamin a vitamin c vitamin e vitamin k and. You can use any type of plastic storage bags to keep your chard just make sure that the bag has an airtight seal.
Plan to freeze the chard within 6 hours of picking to preserve nutrients. How to preserve dried swiss chard proper storage of dried swiss chards can help preserve the shelf life of the veggies for a longer period of time unlike when storing them fresh. Once done dehydrating the swiss chards set them aside and allow to cool down at normal room temperature.
You can now begin bagging the swiss chard to go into the freezer. Place unwashed swiss chard in a storage bag. If you are picking it from your garden cut it at the base of the stem in the early morning for best results.
Once you are certain that the cooking process has stopped you will want to drain the swiss chard well shaking off any and as much excess water as you can. Begin by washing the leaves carefully to remove dirt insects and anything else that may have hitched a ride into your kitchen from the garden. This is when the leaves have the most moisture in them.
Rinse your swiss chard. You want that fresh just picked taste. Swiss chard is a great source of dietary fiber thiamine folate zinc calcium iron magnesium phosphorus potassium copper riboflavin and manganese.
Place swiss chard in boiling water put the swiss chard in the pot of boiling water. You should try and separate the leaves and the stalks and have them in their own containers or bags.